睡前

The bedtime adhkar are said when lying down to sleep, including the Mu’awwidhat, Ayat al-Kursi and the last verses of Al-Baqarah. Tap the counter each time you recite a remembrance.

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قُلْ هُوَ اللَّهُ أَحَدٌ، قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ، قُلْ أَعُوذُ بِرَبِّ النَّاسِ — يَجْمَعُ كَفَّيْهِ وَيَنْفُثُ فِيهِمَا وَيَقْرَأُ، ثُمَّ يَمْسَحُ بِهِمَا مَا اسْتَطَاعَ مِنْ جَسَدِهِ، يَبْدَأُ بِهِمَا عَلَى رَأْسِهِ وَوَجْهِهِ وَمَا أَقْبَلَ مِنْ جَسَدِهِ
Qul huwa Allāhu aḥad, Qul a'ūdhu bi-rabbil-falaq, Qul a'ūdhu bi-rabbin-nās — cupping the palms, blowing lightly into them, reciting, then wiping over the body starting with the head and face.
Recite Al-Ikhlas, Al-Falaq and An-Nas; cup your palms, blow lightly into them and recite, then wipe your body as far as you can reach, starting with your head and face. Repeat three times.
The Prophet ﷺ did this every night when he went to bed.
Al-Bukhari
أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ ۚ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ ۚ لَّهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ ۗ مَن ذَا الَّذِي يَشْفَعُ عِندَهُ إِلَّا بِإِذْنِهِ ۚ يَعْلَمُ مَا بَيْنَ أَيْدِيهِمْ وَمَا خَلْفَهُمْ ۖ وَلَا يُحِيطُونَ بِشَيْءٍ مِّنْ عِلْمِهِ إِلَّا بِمَا شَاءَ ۚ وَسِعَ كُرْسِيُّهُ السَّمَاوَاتِ وَالْأَرْضَ ۖ وَلَا يَئُودُهُ حِفْظُهُمَا ۚ وَهُوَ الْعَلِيُّ الْعَظِيمُ
Allāhu lā ilāha illā huwa al-ḥayyu al-qayyūm, lā ta'khudhuhu sinatun wa lā nawm, lahu mā fis-samāwāti wa mā fil-arḍ, man dhā alladhī yashfa'u 'indahu illā bi-idhnih, ya'lamu mā bayna aydīhim wa mā khalfahum, wa lā yuḥīṭūna bi-shay'in min 'ilmihi illā bimā shā', wasi'a kursiyyuhus-samāwāti wal-arḍ, wa lā ya'ūduhu ḥifẓuhumā, wa huwal-'aliyyul-'aẓīm.
安拉，除他外绝无应受崇拜的；他是永生不灭的，是维护万物的；瞌睡不能侵犯他，睡眠不能克服他；天地万物都是他的；不经他的许可，谁能在他那里替人说情呢？他知道他们面前的和他们后面的一切；除他所意欲的外，他们绝不能深悉一点他的知识；他的库尔西包罗天地。天地的维持，不能使他疲倦。他是至高的，是至大的。
Whoever recites it when going to bed has a guardian from Allah over him, and no devil comes near him until morning.
Ayat al-Kursi — Al-Baqarah 2:255 · Al-Bukhari
ءَامَنَ ٱلرَّسُولُ بِمَآ أُنزِلَ إِلَيۡهِ مِن رَّبِّهِۦ وَٱلۡمُؤۡمِنُونَۚ كُلٌّ ءَامَنَ بِٱللَّهِ وَمَلَٰٓئِكَتِهِۦ وَكُتُبِهِۦ وَرُسُلِهِۦ لَا نُفَرِّقُ بَيۡنَ أَحَدٖ مِّن رُّسُلِهِۦۚ وَقَالُواْ سَمِعۡنَا وَأَطَعۡنَاۖ غُفۡرَانَكَ رَبَّنَا وَإِلَيۡكَ ٱلۡمَصِيرُ ۝ لَا يُكَلِّفُ ٱللَّهُ نَفۡسًا إِلَّا وُسۡعَهَاۚ لَهَا مَا كَسَبَتۡ وَعَلَيۡهَا مَا ٱكۡتَسَبَتۡۗ رَبَّنَا لَا تُؤَاخِذۡنَآ إِن نَّسِينَآ أَوۡ أَخۡطَأۡنَاۚ رَبَّنَا وَلَا تَحۡمِلۡ عَلَيۡنَآ إِصۡرٗا كَمَا حَمَلۡتَهُۥ عَلَى ٱلَّذِينَ مِن قَبۡلِنَاۚ رَبَّنَا وَلَا تُحَمِّلۡنَا مَا لَا طَاقَةَ لَنَا بِهِۦۖ وَٱعۡفُ عَنَّا وَٱغۡفِرۡ لَنَا وَٱرۡحَمۡنَآۚ أَنتَ مَوۡلَىٰنَا فَٱنصُرۡنَا عَلَى ٱلۡقَوۡمِ ٱلۡكَٰفِرِينَ
Āmanar-rasūlu bimā unzila ilayhi min rabbihi wal-mu'minūn... (Al-Baqarah 285–286).
使者确信他的养主所降示于他的，信士们也已确信，人人都确信安拉和他的众天使，他的一切经典和他的众使者。〔他们说：〕“我们对于他的任何使者，都不加以歧视。”他们说：“我们听从了，我们恳求你赦宥。我们的养主啊！你是最后的归宿。” 安拉只依各人的能力而加以责成。各人要享受自己所行善功的奖赏，要遭遇自己所作罪恶的惩罚。“我们的养主啊！求你不要惩罚我们，如果我们遗忘或错误。我们的养主啊！求你不要使我们荷负重担，犹如你使古人荷负它一样。我们的养主啊！求你不要使我们担负我们所不能胜任的。求你恕饶我们，求你赦宥我们，求你怜悯我们。你是我们的保佑者，求你援助我们，以防御不归信的民众。”
Whoever recites the last two verses of Al-Baqarah at night, they will suffice him.
Al-Baqarah 2:285–286 · Al-Bukhari, Muslim
بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، فَإِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ
Bismika rabbī waḍa'tu janbī, wa bika arfa'uh, fa-in amsakta nafsī farḥamhā, wa in arsaltahā faḥfaẓhā bimā taḥfaẓu bihi 'ibādakaṣ-ṣāliḥīn.
In Your name, my Lord, I lay down my side, and by You I raise it. If You take my soul, have mercy on it; and if You release it, protect it as You protect Your righteous servants.
A well-established remembrance of the Prophet ﷺ before sleep.
布哈里、穆斯林
اللَّهُمَّ إِنَّكَ خَلَقْتَ نَفْسِي وَأَنْتَ تَوَفَّاهَا، لَكَ مَمَاتُهَا وَمَحْيَاهَا، إِنْ أَحْيَيْتَهَا فَاحْفَظْهَا، وَإِنْ أَمَتَّهَا فَاغْفِرْ لَهَا، اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَافِيَةَ
Allāhumma innaka khalaqta nafsī wa anta tawaffāhā, laka mamātuhā wa maḥyāhā, in aḥyaytahā faḥfaẓhā, wa in amattahā faghfir lahā. Allāhumma innī as'alukal-'āfiyah.
O Allah, You created my soul and You will take it back; to You belong its death and its life. If You keep it alive, protect it; and if You cause it to die, forgive it. O Allah, I ask You for well-being.
From the Prophet’s ﷺ supplication at bedtime.
穆斯林
اللَّهُمَّ قِنِي عَذَابَكَ يَوْمَ تَبْعَثُ عِبَادَكَ
Allāhumma qinī 'adhābaka yawma tab'athu 'ibādak.
O Allah, protect me from Your punishment on the Day You resurrect Your servants.
When the Prophet ﷺ went to sleep he placed his right hand under his cheek and said this three times.
艾布·达乌德、提尔密济
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
Bismikallāhumma amūtu wa aḥyā.
In Your name, O Allah, I die and I live.
The Prophet ﷺ used to say it when going to sleep.
Al-Bukhari
الْحَمْدُ لِلَّهِ الَّذِي أَطْعَمَنَا وَسَقَانَا، وَكَفَانَا وَآوَانَا، فَكَمْ مِمَّنْ لَا كَافِيَ لَهُ وَلَا مُؤْوِيَ
Al-ḥamdu lillāhil-ladhī aṭ'amanā wa saqānā, wa kafānā wa āwānā, fakam mimman lā kāfiya lahu wa lā mu'wī.
All praise is for Allah who fed us, gave us drink, sufficed us and sheltered us — for how many have no one to suffice them or shelter them.
The Prophet ﷺ said it when he went to his bed.
穆斯林
اللَّهُمَّ عَالِمَ الْغَيْبِ وَالشَّهَادَةِ، فَاطِرَ السَّمَاوَاتِ وَالْأَرْضِ، رَبَّ كُلِّ شَيْءٍ وَمَلِيكَهُ، أَشْهَدُ أَنْ لَا إِلَهَ إِلَّا أَنْتَ، أَعُوذُ بِكَ مِنْ شَرِّ نَفْسِي، وَمِنْ شَرِّ الشَّيْطَانِ وَشِرْكِهِ، وَأَنْ أَقْتَرِفَ عَلَى نَفْسِي سُوءًا أَوْ أَجُرَّهُ إِلَى مُسْلِمٍ
Allāhumma 'ālimal-ghaybi wash-shahādah, fāṭiras-samāwāti wal-arḍ, rabba kulli shay'in wa malīkah, ashhadu an lā ilāha illā ant, a'ūdhu bika min sharri nafsī, wa min sharrish-shayṭāni wa shirkih, wa an aqtarifa 'alā nafsī sū'an aw ajurrahu ilā muslim.
O Allah, Knower of the unseen and the seen, Originator of the heavens and the earth, Lord and Sovereign of all things: I bear witness that there is no god but You. I seek refuge in You from the evil of my own soul, from the evil of Satan and his polytheism, and from doing wrong to myself or bringing it upon another Muslim.
The Prophet ﷺ told Abu Bakr to say it morning, evening and when going to bed.
艾布·达乌德、提尔密济
اللَّهُمَّ أَسْلَمْتُ نَفْسِي إِلَيْكَ، وَفَوَّضْتُ أَمْرِي إِلَيْكَ، وَوَجَّهْتُ وَجْهِي إِلَيْكَ، وَأَلْجَأْتُ ظَهْرِي إِلَيْكَ، رَغْبَةً وَرَهْبَةً إِلَيْكَ، لَا مَلْجَأَ وَلَا مَنْجَا مِنْكَ إِلَّا إِلَيْكَ، آمَنْتُ بِكِتَابِكَ الَّذِي أَنْزَلْتَ، وَبِنَبِيِّكَ الَّذِي أَرْسَلْتَ
Allāhumma aslamtu nafsī ilayk, wa fawwaḍtu amrī ilayk, wa wajjahtu wajhī ilayk, wa alja'tu ẓahrī ilayk, raghbatan wa rahbatan ilayk, lā malja'a wa lā manjā minka illā ilayk, āmantu bi-kitābikal-ladhī anzalt, wa bi-nabiyyikal-ladhī arsalt.
O Allah, I submit myself to You, entrust my affairs to You, turn my face to You and rely upon You, out of hope and fear of You. There is no refuge or escape from You except to You. I believe in Your Book which You revealed and in Your Prophet whom You sent.
Whoever says it and dies that night dies upon the fitrah; let it be the last thing he says.
布哈里、穆斯林
سُبْحَانَ اللَّهِ
Subḥānallāh.
Glory be to Allah. (33 times)
The Prophet ﷺ advised Fatimah and Ali to say it at bedtime, saying it is better for them than a servant.
布哈里、穆斯林
الْحَمْدُ لِلَّهِ
Al-ḥamdu lillāh.
All praise is for Allah. (33 times)
Part of the bedtime tasbih: 33 tasbih, 33 tahmid and 34 takbir.
布哈里、穆斯林
اللَّهُ أَكْبَرُ
Allāhu akbar.
Allah is the Greatest. (34 times)
Completes the hundred of the bedtime tasbih.
布哈里、穆斯林
إِذَا رَأَى أَحَدُكُمُ الرُّؤْيَا يُحِبُّهَا فَإِنَّمَا هِيَ مِنَ اللَّهِ، فَلْيَحْمَدِ اللَّهَ عَلَيْهَا وَلْيُحَدِّثْ بِهَا، وَإِذَا رَأَى غَيْرَ ذَلِكَ مِمَّا يَكْرَهُ فَإِنَّمَا هِيَ مِنَ الشَّيْطَانِ، فَلْيَسْتَعِذْ مِنْ شَرِّهَا وَلَا يَذْكُرْهَا لِأَحَدٍ فَإِنَّهَا لَا تَضُرُّهُ
Idhā ra'ā aḥadukumur-ru'yā yuḥibbuhā fa-innamā hiya minallāh, falyaḥmadillāha 'alayhā walyuḥaddith bihā, wa idhā ra'ā ghayra dhālika mimmā yakrahu fa-innamā hiya minash-shayṭān, falyasta'idh min sharrihā wa lā yadhkurhā li-aḥad, fa-innahā lā taḍurruh.
If one of you sees a dream he likes, it is from Allah: let him praise Allah for it and tell it. If he sees something he dislikes, it is from Satan: let him seek refuge from its evil and not mention it to anyone, and it will not harm him.
Etiquette of dreams: in another narration he also spits lightly to his left three times and turns to his other side.
布哈里、穆斯林

原文和译文正在接受学者审阅。